Prison of Escape

Week 2 of Sound Mind discusses the importance of rest in maintaining mental health, drawing parallels between physical and mental exhaustion. True rest, as opposed to mere escape, is crucial for mental healthiness. Adam uses the Sabbath and personal stories to illustrate the difference between restorative rest and escape activities that do not contribute to genuine rest. The challenge in this message is that when incorporating God & genuine rest into one’s life aligns with the bible, it will lead us to improved mental health.